Hello my beautiful ladies and gents! I am Mia, I am a mother of 2 girls, Nasm certified personal trainer, and nutrition coach. On a deeper level a very soft, sensitive, loving , creative, intuitive, caring, HEARTFULL human being. I started Heartfullliving to share a place where any human being can come and find authentic information from a person that speaks, does and shares with her heart. Information you will find here will be from fitness (the most you'll see), workout routines, tips on lifestyle, wellness, beauty, nutrition, home living and all the way to sharing thoughts on my blog and positive affirmations. To tie things up what you will find here is my Heartfullliving!
My training consists of source searching. I help you figure out ways to implement a healthier lifestyle that fits your unique life or stage in life. Everyone is different and I adjust my training for you. I do more than training, I also coach you through training your mind, thoughts and help you view weight loss to be a healthy lifestyle. No rough intimidating Bootcamp, no magic tea or dumb weight loss challenge! This is realistic, pure, conscious, self control, correct form, slow progression type of training. I will transform your way of thinking when it comes to being as healthy as can be in your unique way!
At heartfullliving, my mission is to inspire and empower people to make positive changes in their lives. I feel and believe that everyone deserves to feel their best, and I am committed to providing the advice and workouts to help them achieve their goals through my lifestyle training!
At heartfullliving, I believe that living a healthy and fulfilling life is about finding balance. I don't believe in extreme diets or punishing workout routines. Instead, I encourage my clients to make small, sustainable changes that add up over time.
At heartfullliving, I know that making positive changes is easier when you have support. That's why I’ve created a community where you can connect with like-minded individuals who are also working towards their health and wellness goals, through “Hearty Gatherings” where you’ll meet and learn from professionals along with other women.
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